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Lawer Dolpo trek is one of the most exciting and challenging trek situated in the western hills of Nepal. The Lower dolpo circuite is set in the isolated and remote western region of dolpo where the landscape and people are more tibetan then Nepalese. Lower dolpo trek is packed with amazing gifts of nature, including shey phoksundo lake and laso boasta of the pre-buddhism bon po culture.
The highlight of the lower dolpo trek is the exploration of shey phoksundo lake, a pristine and mesmerizing turquoise lake. Along the way, you’ll also encounter buddhist
Monasteries and immerse yourself in the ancient Bonpo culture, adding a cultural dimension to your trekking experience. The lower Dolpo region is renowned for it’s distinct cultural heritage, which provides an enriching encounter with traditional practices and belifs.
This mysterious land has a dry atmosphere and is at high altitude despite being in “Lower” dolpo. With never increasing altitudes up to the maximum 5190 m and with days averaging 6-7 hours of walking this two weeks trek is recommended for experienced and fit hikers but the rewards are astounding, the crisp, clear blueness of phoksundo lake (3611m); unique flora and fauna; a unique religion diverse culture; colorful festivals; challenging passes; high snow-covered kanjirowa himal peaks and the list goes on.
The lower Dolpo trek unveils hidden valley’s enchanting landscapes and unique cultural encounters, It offers an unforgettable experience that showcase the untouched beauty and charm of Nepal’s remote regions.
Naturally there is a reason why this area is remote and isolated difficult and rough, and at times very high and narrow, paths and mountain passes over 5000m. But for those who have an interest in the Buddhist and bon po culture are excited by windswept scenery interspersed with pine forests and the possibilities of sighting rare mammal and medicinal plant species, this is a truly wonderful trek.
Witness the age old bon-buddhist practice in different Monasteries.
Trek to the pristine shey phoksundo alongside with an entry to the poksundo national park.
Amazing experience walking in the desert-like rain shadow area of the lower dolpo region.
Catch the enticing views of yak caravan and got to walk on the ancient salt trade route.
Feel anticed by the sight of diverse flora and fauna of the region.
Activities: Upon arrival at Tribhuvan International Airport, you’ll be greeted and transferred to your hotel. After settling in, attend a briefing about the trek and explore the vibrant city of Kathmandu.
Activities: Visit UNESCO World Heritage Sites such as Pashupatinath Temple, Boudhanath Stupa, Swayambhunath (Monkey Temple), and Kathmandu Durbar Square. Later, prepare for the trek with your guide.
Flight Duration: Approximately 1 hour
Activities: Fly to Nepalgunj, located in the western Terai region near the Indian border. Explore the local market and experience the diverse culture of the area.
Flight Duration: Approximately 45 minutes
Trek Duration: 2-3 hours
Activities: After a scenic flight to Jhupal, begin your trek with a descent through terraced fields alongside the Bheri River, leading to the administrative center of Dunai.
Trek Duration: 5-6 hours
Activities: Follow the southern bank of the Bheri River, passing through deep gorges, hanging bridges, and remote villages to reach the ancient fortress town of Tarakot .
Trek Duration: 6-7 hours
Activities: Trek along the Tarap Chu River, crossing it multiple times, and traverse through terraced fields and rural settlements before ascending to Laini.
Trek Duration: 5-6 hours
Activities: Navigate a trail that climbs high above the river, offering views of the narrowing valley and traversing through scenic landscapes to reach Nawarpani.
Trek Duration: 7-8 hours
Activities: Continue ascending through the Tarap Valley, witnessing a transition to a wider valley with lush grasslands, until you arrive at the traditional village of Do Tarap.
Activities: Rest and acclimate to the altitude. Explore the village, interact with locals practicing pre-Buddhist Bon Po and Buddhist religions, and visit ancient monasteries .
Trek Duration: 6-7 hours
Activities: Trek through the upper Tarap Valley, passing traditional villages and monasteries, and gradually ascend to the base camp of Numa La Pass.
Trek Duration: 6-7 hours
Activities: Undertake a steep climb to the summit of Numa La Pass, rewarded with panoramic views of the Dhaulagiri range and surrounding landscapes. Descend to Pelung Tang for an overnight stay.
Trek Duration: 5-6 hours
Activities: Another challenging day crossing the Baga La Pass, offering stunning views of the Kanjiroba Himal range. Descend through alpine areas to reach Dajok Tang.
Trek Duration: 4-5 hours
Activities: Trek through pine forests and descend gradually to the picturesque village of Ringmo, situated near the pristine Phoksundo Lake.
Activities: Explore the stunning turquoise waters of Phoksundo Lake, visit the nearby Tshowa (Bon Monastery), and immerse yourself in the natural beauty and tranquility of the area.
Trek Duration: 5-6 hours
Activities: Begin the descent through birch and juniper forests, following the Phoksundo River, and passing through small settlements to reach Shyanta.
Trek Duration: 4-5 hours
Activities: Continue descending, traversing through villages and terraced fields, and finally ascending to Jhupal, where the trek commenced.
Activities: Take an early morning flight from Jhupal to Nepalgunj, followed by a connecting flight to Kathmandu. Upon arrival, transfer to your hotel and enjoy a farewell dinner in the evening
