• Discover the ancient kingdom of the Kathmandu Valley before embarking on the Nar Phu Valley Trek.
• Begin the journey by following the Annapurna circuit trek until reaching Koto (2600m), then commence the Nar Phu Valley Trek.
• Immerse yourself in the rich flora and fauna of the region while also experiencing the vibrant culture and breathtaking mountain vistas.
• Uncover the hidden valleys that have remained isolated from modern civilization for centuries, offering a glimpse into a world untouched by modern sophistication.
• Marvel at the exquisite waterfalls and stunning landscapes that adorn the trail, creating a truly enchanting atmosphere.
• Bear witness to the ancient forts that still stand in all their sublime and untouched glory, showcasing the region’s rich history.
• Immerse yourself in the historic lifestyle of the local inhabitants and be captivated by the beautiful smiles of the children.
• Find solace in the tranquil setting of the monasteries and indulge in the vivid scenarios that surround them.
• Wander through the narrow alleys, unveiling hidden destinations that are waiting to be discovered.
• Take in the awe-inspiring views from the Kang La Pass (5306m), a truly unforgettable experience.
• Rejoin the trail of the Annapurna Circuit trek at Manang, continuing the journey through the breathtaking Annapurna trail.
• Challenge yourself by conquering the world’s highest pass at Thorong La (5416m), an achievement that will leave you in awe.
• Visit the Tibetan-influenced villages and immerse yourself in the arid Tibetan terrain—a unique and captivating experience.
• Conclude your adventure by returning to Pokhara, passing through the world’s deepest gorge, and reflecting on the incredible journey you have undertaken.

If you are considering deviating from the popular Annapurna Circuit trek to discover the hidden territory of Nepal, the Nar Phu Valley Trek is an ideal choice. This trek offers a breathtaking experience with a touch of the Himalayan wilderness, taking travelers and trekkers through the pristine and lesser-known Nar Phu Valley. Situated between the well-traveled Annapurna and Manaslu regions, this valley receives a relatively small number of visitors each year, as it was only opened to tourism in 2002. The Nar Phu region is renowned as a true gem, providing trekkers with the opportunity to explore untouched valleys that showcase a unique blend of untouched Himalayan landscapes and traditional Buddhist culture. However, it is important to note that a special permit is required to trek in the Nar Phu Valley, as it is designated as a restricted area by the Nepalese government. Despite the necessary permits, this remarkable trek rewards adventurers with stunning views of medieval settlements, narrow gorges, and a variety of wildlife, including the elusive blue sheep.

After enjoying a delightful sightseeing tour in Kathmandu, we embark on our 19-day Nar Phu Valley trek. Our journey begins in Jagat, where we drive after leaving Kathmandu. From there, we follow the renowned Annapurna Circuit trail to Koto via Dharapani. At Koto, the trail diverges, and we take the less-traveled path that leads us to the Nar Phu Valley region.

This pristine region is home to alpine and sub-alpine scrubland, creating a sanctuary for wildlife such as snow leopards and blue sheep. As we trek through this breathtaking landscape, we are treated to stunning views of snow-capped mountaintops as our backdrop. Along the way, we pass by remote settlements, awe-inspiring rock formations, glistening glaciers, and narrow canyons. We also encounter beautiful woodlands, vibrant prayer stones, monasteries, and gompas, adding cultural richness to our trek. Throughout our journey, we are warmly welcomed by the locals, who graciously share their hospitality and introduce us to their ethnic culture. This trek promises an exhilarating adventure filled with natural beauty and cultural immersion.

Nar and Phu are distinct villages that are home to over one hundred houses occupied by indigenous Tibetans. These villagers rely on yak rearing and the salt trade as their main source of income. By visiting these villages, one can gain a deeper understanding of the customs and way of life of the local ‘Bhote’ communities. However, the trek to these villages offers more than just a glimpse into their lifestyle. Along the way, you will also come across Jhunam, Chyarkha, Meta, and Khayang. Recently, the Annapurna Conservation Project (ACAP) expanded its reach to include Nar and Phu Valley, aiming to promote sustainable tourism in this hidden region. Additionally, the trek offers breathtaking views of Annapurna II, the Himlung Himal, Gangapurna, and Tilicho Peak.

After we explore the Nar Phu Valley, we will now make our way across Kang La Pass (5,322m) from Nar to Nawal. Following that, we will return to the Annapurna Circuit and reach Manang. During this leg of the journey, we will encounter dry and desert-like terrain as we trek toward the sacred Muktinath, passing through Yak Kharka and Thorong Phedi. As we continue our trek, we will come across lush green paddy fields, oak forests, arid landscapes, breathtaking mountain views, and the world’s deepest gorge. Our journey will conclude in Jomsom, the district headquarters of Mustang. From there, we will take a flight back to Pokhara and then proceed to Kathmandu.

Experience a lifetime of memories by embarking on the Nar Phu Valley Trek. Secure your spot now by reaching out to us and making your reservation today!

Nar Phu Valley Thorong La Trek Season

The Nar Phu Thorong La Trekking offers the best experience and a successful trip when done during specific seasons. The ideal times for this trek are Autumn (September to November) and Spring (March to May). These seasons provide pleasant temperatures, stable weather conditions, minimal precipitation, and clear skies. The temperature during these seasons typically ranges from -5 to 25 degrees. On the other hand, the Winter season (December to February) brings extremely cold weather in the high altitudes, heavy snowfall, storms, and poor weather conditions. The temperature during this season ranges from -10 to 15 degrees. The rainy season is also not recommended due to heavy rainfall, floods, landslides, and poor visibility. The temperature during the rainy season ranges from 5 to 33 degrees. Although it is possible to trek in Nar Phu Thorong La Trek during December, February, and August, it is advisable to avoid the rainy and winter seasons for a more enjoyable experience.

Nar Phu Valley Thorong La Pass Trek Permits fees

Before embarking on the Nar Phu Thorong La Pass trek, it is crucial to acquire three different types of permits. These permits must be obtained before commencing the journey from Kathmandu. The Nar Phu Valley is situated within a restricted and protected area within the Annapurna Conservation Area. Therefore, special permits, Annapurna Conservation Area permits, and a TIMS Card are mandatory. Fortunately, all entrance fees are already included in the package. To obtain the special permit, you will need to provide your passport with a valid visa, passport-size photos, and the original passport until the permit is issued. The special permits can be obtained from the Immigration office, the ACAP from the Tourism Board, and the TIMS Card from TAAN. Below, you will find detailed information regarding the permit fees for the Tsum Valley Thorong La Pass trek.

Trekkers Information Managment System (TIMS) Card Cost is USD20 Per person

Annapurna Conservation Area Permit (ACAP) Cost is USD 30 per person

Restricted Area Permit (RAP) Cost is USD 100 for 7 days  P/P, from September to November, and an Additional day charge of USD15 per day per person after a week

Restricted Area Permit (RAP) Cost is USD 70 for 7 days P/P, from December to August, and an Additional day charge of USD 15 per day per person after a week

Nar Phu Valley Thorong La Pass Trek Packing List

The packaging list for the Nar Phu Thorong La Pass trek holds immense importance. It is crucial to have appropriate gear that is suitable for the diverse climates encountered throughout the journey, ranging from subtropical to tundra climates. After crossing the Thorong La Pass, you will enter the arid land of the trans-Himalayas, where dry winds prevail. During this expedition, you will face hot temperatures while walking, cold weather at high elevations, and dry winds, along with dust in the Kaligandaki Valley between Muktinath and Jomsom. Therefore, we recommend the following trekking essentials (Packing List) for your Nar Phu Valley Thorong La Pass Trek.

Sleeping bag and down jacket suitable for temperatures around -15 degrees Celsius.

Waterproof hiking boots for sturdy and reliable footwear.

Light sandals or plimsolls for wearing in the lodge

Towels, shampoo, and toiletries for personal hygiene.

Trekking pole and headlamp for assistance during the trek.

Camel bag or water bottle to stay hydrated throughout the journey.

Iodine water purification tablets or sterilizer pens to ensure safe drinking water.

Several large plastic bags, one for storing smelly clothes and another for keeping items dry.

Windbreaker jacket and fleece coat to protect against cold and windy conditions

Warm woolen beanie, sun hat, and multiple pairs of socks for adequate head and foot protection.

Long and short trekking pants in various quantities for flexibility in different weather conditions.

Thin thermal under trousers for added warmth.

Several quick-dry t-shirts, gloves, sunglasses, and sun cream for sun protection.

Duffel bag for your equipment, which will be carried by a porter.

A day bag with a capacity of 30 liters to carry your valuable belongings.

Nar Phu Valley Thorong La Trek Difficulty

The Nar Phu Valley Thorong La Pass trek is often considered a moderately difficult trek, but in reality, it presents a challenging adventure that spans 14 days of walking and includes two high passes: Kang La (5306m) and Thorong La (5416m). Completing the Nar Phu Throng La Pass Trek requires a high level of fitness and good health. It is also crucial to have the appropriate trekking gear. As you journey through various climates during this remarkable experience, it is essential to prepare a detailed packing list that meets the unique requirements of the Nar Phu Valley  Thorong La Trek. After passing Kang La Pass (5306m), you will follow the famous Annapurna Circuit Trek, encountering pine and tundra climates until you reach Thorong La. From there, you will descend along an arid, trans-Himalayan, and windy trail towards the Muktinath Jomsom Trail, before returning to Pokhara and Kathmandu. Despite its difficulties, this trek offers breathtaking beauty, including lush green valleys, charming traditional villages of Nar and Phu, diverse woodlands, captivating flora and fauna, majestic mountain views, and the exhilaration of conquering two high passes. Additionally, it provides a deep cultural immersion as you experience different climates and engage with local traditions. For nature and culture enthusiasts, this highly recommended trek is a definite must.

How can one get ready to combat Acute Mountain Sickness?

Ensure adequate hydration by consuming approximately 3 to 4 liters of water daily.

Take leisurely walks and remember to take regular breaks every 30 minutes during your trek

It is important to adhere to the instructions provided by your guide and follow the planned itinerary.

Avoid rushing and unnecessary worry during your trip.

Consume sufficient food to replenish your stamina levels.

Take pleasure in the beauty of nature and the surrounding scenery.

Refraining from consuming alcohol and smoking at altitudes above 4000m is crucial for maintaining good health and preventing altitude sickness.

Nar Phu Valley Thorong La Trek Cost for 2024-2025

The Nar Phu Trek, combined with the Thorong La, offers a unique and unforgettable experience. This itinerary is considered one of the best as it covers the entire Annapurna region, including the renowned Annapurna circuit trek. Additionally, it allows you to explore the hidden valley of Nar Phu and its ancient Tibetan villages, passing through the Kangla at an impressive altitude of 6306m. The cost of the Nar Phu Thorong La Pass trek varies depending on the group size, ranging from USD 1000 to USD 1500 per person. Please note that Nar Phu Valley is a restricted area, and solo trekkers are not permitted. However, we can arrange for you to share permits with other clients, ensuring you can still embark on this incredible journey. The cost of the Nar Phu Thorong trek package includes a knowledgeable guide, a porter or sherpa, permits, transportation, flights, accommodation, and meals. It is important to mention that if you are traveling in a group, you will benefit from a discounted rate compared to a private tour. For your convenience, here is a breakdown of the cost for the Nar Phu Thorong Trekking:

The Cost of the Nar Phu Valley Thorong La Trek is USD1500, if you are solo

The Cost of the Nar Phu Valley Thorong La Trek is USD 1300 P/P if you are in a Group of 2-6 Pax

The Cost of the Nar Phu Valley Thorong La Trek is USD 1100 P/P if you are in a Group of 7-10 Pax