Upper Mustang trekking

Upper Mustang Trekking

Overview

Upper Mustang Trekking 17 days is an extraordinary journey into the remote Himalayan landscape of northern Nepal. Often described as the “Last Forbidden Kingdom,” Upper Mustang offers dramatic desert-like landscapes, ancient Tibetan Buddhist monasteries, traditional villages, caves, colorful cliffs, and spectacular views of the Annapurna, Dhaulagiri, and Nilgiri ranges. For more see here upper mustang trekking

The upper mustang trekking 17 days takes you through the historic settlements of Kagbeni, Chele, Ghami, Tsarang and Lo Manthang, the cultural heart of Mustang. This adventure combines Himalayan scenery, ancient Tibetan culture, traditional architecture and remote mountain trails.

Highlights

  • Explore the ancient walled city of Lo Manthang
  • Experience authentic Tibetan-influenced culture and traditions
  • Visit ancient monasteries, chortens and prayer walls
  • Walk through dramatic red, brown and golden Himalayan landscapes
  • Discover traditional villages and centuries-old caves
  • Enjoy panoramic views of Annapurna, Dhaulagiri, Nilgiri and other Himalayan peaks
  • Experience one of Nepal’s most remote and culturally fascinating trekking regions

17-Day Itinerary

Day 1: Arrival in Kathmandu

Arrive in Kathmandu and transfer to your hotel. Meet the trekking team and prepare for the Upper Mustang adventure.

Day 2: Kathmandu Sightseeing and Trek Preparation

Explore Kathmandu’s cultural heritage sites and complete final preparations for the trek. Overnight in Kathmandu.

Day 3: Drive Kathmandu to Pokhara

Travel by road from Kathmandu to the beautiful lakeside city of Pokhara. Enjoy views of hills, rivers and countryside along the journey.

Day 4: Fly Pokhara to Jomsom and Trek to Kagbeni

Take an early morning flight to Jomsom. Begin trekking toward Kagbeni, an ancient village and gateway to Upper Mustang.

Day 5: Kagbeni to Chele

Trek through the Kali Gandaki Valley toward Chele. The landscape gradually becomes drier and more Tibetan in character.

Day 6: Chele to Syangboche

Cross mountain passes and continue through dramatic valleys and traditional settlements. Overnight in Syangboche.

Day 7: Syangboche to Ghami

Continue toward Ghami, one of the beautiful traditional villages of Upper Mustang. Explore the village and surrounding landscape.

Day 8: Ghami to Tsarang

Cross the Ghami La and follow the trail toward Tsarang. Visit the historic monastery and explore the traditional village.

Day 9: Tsarang to Lo Manthang

Trek toward Lo Manthang, the historic capital of Upper Mustang. Enjoy spectacular views and enter the fascinating walled city.

Day 10: Explore Lo Manthang

Spend a full day exploring Lo Manthang. Visit ancient monasteries, traditional houses, temples and surrounding cultural sites.

Day 11: Lo Manthang Exploration

Continue exploring the surrounding area and experience the unique culture and lifestyle of the Mustang people. Depending on conditions, visit nearby villages and monasteries.

Day 12: Lo Manthang to Yara

Leave Lo Manthang and trek through remote Himalayan terrain toward Yara. Enjoy spectacular cliffs, valleys and unusual rock formations.

Day 13: Yara to Tangbe/Chhusang Area

Continue through the remote Mustang landscape toward the lower Mustang region. Experience traditional villages and impressive mountain scenery.

Day 14: Trek to Kagbeni

Continue trekking toward Kagbeni through the Kali Gandaki valley. Enjoy the changing landscapes as you descend toward lower Mustang.

Day 15: Kagbeni to Jomsom

Trek from Kagbeni to Jomsom. Relax after completing the main trekking section and enjoy your final evening in Mustang.

Day 16: Fly Jomsom to Pokhara

Take a morning flight from Jomsom to Pokhara. Spend the rest of the day relaxing beside Phewa Lake or exploring Pokhara.

Day 17: Pokhara to Kathmandu / Departure

Travel back to Kathmandu or continue with your onward travel arrangements. Your Upper Mustang trekking adventure concludes with wonderful memories of the Himalayas and Mustang culture.

Best Time to Trek

Upper Mustang trekking is located in the rain-shadow area of the Himalayas, making it one of the best trekking regions during the monsoon months of June to September. Spring and autumn also offer excellent conditions, although weather can vary at high elevations.

Trek Difficulty

The Upper Mustang Trekking is generally considered a moderate to challenging trek because of long walking days, high-altitude terrain, dry landscapes and changing weather conditions. Good physical fitness and preparation are recommended.

Permits

Upper Mustang trekking is a restricted trekking area. Trekkers require the appropriate restricted-area permit and other applicable trekking permits. Trekking with an authorized trekking agency and guide is required.

Why Trek With Us?

Trekking Hub Adventure provides organized trekking services with experienced local staff, knowledgeable guides and support throughout your journey. We can assist with trekking permits, transportation, accommodation, guides, porters and other travel arrangements.